All tagged processed food
Vegan Variations - Series Introduction: With many variations of eating vegan to choose from, this series will introduce you to many of them while, hopefully, answering many of your questions.
It’s time to go shopping. Here are some guidelines for navigating the grocery store.
Developing a good shopping list will make shopping and avoidance of processed food so much easier.
Establishing criteria for shopping will help you navigate the grocery store.
Sugar… the third pillar of the processed food industry helps that industry sell their products. Learn the ins and outs of sugar and what it does to us.
The "O" in SOS is for oil or fat. Many people who adhere to a whole-food, plant-based diet eliminate salt, oil, and sugar (SOS) completely from their diets. Others don’t. Read about oil/fat here and decide for yourself.
Salt is one of the pillars of the processed food industry. Learn how much you need and how to cut back.
Food labels are a great asset to help you choose what to buy when shopping for packaged, canned, and frozen foods.
Do you know why it’s important to limit your use of processed foods? This post contains 5 reasons that will help you understand food processing.
Is what you’re eating really food. Learn about processed food in first post of a series.
Eating a vegan diet is thought to be healthy. That’s not always true. Tips on devising eating parameters that will help meet your needs.