Processed food (10): Shopping List

Processed food (10): Shopping List

I've put together this shopping list and have geared it to the categories on Dr. Greger's Daily Dozen food app. (You can read about the app here or go to Dr. Michael Greger's website and look into it there.)  

I always shop from a list.  It keeps me on track so I don't go looking for processed food that I'll regret later. With this list, I put a space before each item to mark the ones you want to purchase, and I have put two empty spaces in each category, to write in other food items you may want to purchase.

Shopping List

Date _________________

beans
____ red beans
____ black-eyed peas
____ chick peas
____ peas
____ lima beans
____ ____________
____ ____________
berries
____ blueberries
____ strawberries
____ black berries
____ ____________
____ ____________
other fruits
____ banana
____ apple
____ pineapple
____ orange
____ melon
____ ____________
____ ____________
cruciferous veggies
____ arugula
____ broccoli
____ Brussels sprouts
____ cabbage
____ cauliflower
____ kale
____ radishes
____ watercress
____ ____________
____ ____________
greens
____ beet greens
____collard greens
____ kale
____ spinach
____ ____________
____ ____________
other veggies
____asparagus
____beets
____ bell peppers
____carrots
____mushrooms (eat ‘em everyday)
____ onions (eat ‘em everyday)
____ snap peas
____ sweet potatoes
____ tomatoes
____ zuchinni
____ ____________
____ ____________
seeds/nuts
____ almonds
____ chia seeds
____ hemp seeds
____ macadamia nuts
____ pecans
____ pistachios
____ pumpkin seeds
____ sesame seeds
____ sunflower seeds
____walnuts
____ ____________
____ ____________
herbs/spices
____ ____________
____ ____________
____ ____________
____ ____________
whole grains
____ barley
____ cold cereal
____ English muffin
____ oats
____ popcorn
____ quinoa
____ whole grain bread
____ whole wheat pasta
____ ____________
____ ____________
beverages
____ black tea
____ green tea
____ water
____ ____________
____ ____________
vitamins
____ vitamin D
____ vitamin B12

Summary

Feel free to modify this list in any way you want.  I just thought this would give you a start.  Below are pictures of Dr. Greger's Daily Dozen app for reference. You can easily use the list without the app. Either way, I hope it will be helpful

We'll talk more about shopping strategies in the next post.

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Daily Dozen

 

Dr. Greger's Daily Dozen

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Processed Food (11): Navigating the Grocery Store Part 2: Shopping

Processed Food (11): Navigating the Grocery Store Part 2: Shopping

Oh Yum: Gluten-free PBJ Crisp

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