Five Ways to Transition to Eating a Vegan Diet - Part 4:

Five Ways to Transition to Eating a Vegan Diet - Part 4:

Part 4: Transition to a vegan diet by meal

To transition to becoming vegan one meal at a time, first analyze how many times a day you eat. Let's say you eat 4 times per day: three meals and a snack. To start, choose one of these to convert to all vegan eating during the first week (or month if you prefer a slower transition).

For example, choose to go vegan at every breakfast for a month.  The next month choose to go vegan at every breakfast and snack. Then, breakfast, lunch and snack. Then, all meals and snack.  Try it. This just might be the method that works best for you.

Who wouldn't want to have the Tofu Scramble pictured above as their breakfast. While concentrating on one meal of the day at a time, you'll be giving yourself enough time to learn what items you like best for that meal and how to make it without a lot of fuss. And you'll have other meals with animal products to look forward to during that day. 

I hope you are realizing that through this series of ways to transition that you are the boss.  Do what works best for you.

If you missed the other parts of this series, here are the links…

Part 1: Transition to a vegan diet by making swaps

Part 2: Transition to a vegan diet by category

Part 3: Transition to a vegan diet by time

 

 Five ways to Transition to a Vegan Diet - Part 5

Five ways to Transition to a Vegan Diet - Part 5

Oh Yum: Chia Seed Drinks!

Oh Yum: Chia Seed Drinks!