Welcome

Welcome

be kind   :   be the change   :   be the healthiest version of yourself

The Helpful Blogger is designed to provide evidence-based health and nutrition information regarding plant-based diets (vegan, vegetarian, whole-foods/plant-based, etc.) and recipes; and to provide information regarding related topics: weight management, fitness, disease reversal, and plant-based lifestyle tips and trends. 

If you're interested in any of those, you are in the right place.  The intent of The Helpful Blogger is to provide you with up-to-date, helpful information on these topics and more. 

I’ve started The Helpful Blogger because I had a need for nutritional information -- at first, I had some GI issues that led me to a plant-based diet. As I transitioned, I began feeling better and better with more energy than I've had for years. Now, I've become devoted to researching and reading everything I can get my hands on. 

I'm not a nutritionist, but, as I moved along this new path, I began compiling so much information that I thought it only natural to share it.

It doesn't matter if you're a meat eater or a vegan, everyone is welcome here. The Helpful Blogger concentrates on health, keeping up on what can be done to reverse diseases through diet and exercise, and bringing the latest trends and tips to others.

So... WELCOME... sit back and enjoy the journey. Please interact if you feel the urge by leaving a comment in the Comments section of any blog post or by sending an email through the Contact page. Food is meant to be enjoyed and, for once and for all, I'm headed in the direction of enjoying a healthful journey through this eating world.

For more information about the beautiful photography, please see the About section and meet Suzanne Clements.

Thanks for stopping by and please come back again.

And, please sign up to receive notices of blog posts by filling in the Subscribe to our mailing list form at the bottom of the page. Click on RSS if you want only blog notices. Click on  RSS and Announcements  if you want blog notices and announcements about topics and giveaways.

Again, welcome to The Helpful Blogger... and now, let's get started.

 Lou

Eating the Rainbow: Part 3 .... GREEN

Eating the Rainbow: Part 3 .... GREEN

Eating the Rainbow : Part 2 .... ORANGE and YELLOW

Eating the Rainbow : Part 2 .... ORANGE and YELLOW