Be the change
Be the healthiest version of yourself
Get ready for the New Year.
Ways to use food records..
Here’s something just in time for the Fall holiday season! Pumpkin pie spiced parfait. Creamy with a crunchy black walnut topping… how can you go wrong?
The holidays call for something special at meal time. I’ve got just the thing! Make it for yourself, or share it with loved ones… this dish is sure to impress by way of its looks and WOW by way of the flavor.
Choose self care activities you love and get busy.
We have an opportunity. It is never too late to take care of yourself and reap the benefits.
Time alone can be beneficial to self care.
Make time for yourself.
Self care… get started by assessing your self care needs.
What do you do to take care of yourself?
Review of the Four Eyed Plant Eater app.
Instead of turning to food as recreation, as a pacifier, or as happiness; fully embrace food as an avenue to health.
Make choices that lead to health without driving yourself crazy.
A year as a plant eater has filled my head with facts, questions, and rules. Starting to sort it out in part 1.
Oh Yum… it’s time for reviews of the Beyond Meat Burger and the Impossible Burger. Enjoy!
…every bite we eat determines our weight loss, our weight gain, and/or whether our health improves or declines. It’s time to stop sabotaging our efforts
Throw away your yo-yo. Tips to revamp your lifestyle so it promotes health/weight management.