Be the change
Be the healthiest version of yourself
All in food for thought
Get ready for the New Year.
Choose self care activities you love and get busy.
We have an opportunity. It is never too late to take care of yourself and reap the benefits.
Time alone can be beneficial to self care.
Make time for yourself.
Self care… get started by assessing your self care needs.
What do you do to take care of yourself?
Make choices that lead to health without driving yourself crazy.
A year as a plant eater has filled my head with facts, questions, and rules. Starting to sort it out in part 1.
Do you know the difference between hunger and craving?
Is what you’re eating really food. Learn about processed food in first post of a series.