It seems to me whole foods won't let you down. Pause before reaching for processed foods.
Be kind
Be the change
Be the healthiest version of yourself
All in food for thought
New Year's Intentions --Update
New Year's Intentions. How ya doing?
Resolutions
Get ready for the New Year.
Happy Thanksgiving and Thank You
Happy Thanksgiving
Self Care 5: Find your happy place.
Choose self care activities you love and get busy.
Self Care 4: Do you take good care of your health?
We have an opportunity. It is never too late to take care of yourself and reap the benefits.
Self Care 3: How much solitude is too much?
Time alone can be beneficial to self care.
Self Care 2: How time management can become a form of self care
Make time for yourself.
Self-care 1: How well do you take care of yourself? Assess yourself.
Self care… get started by assessing your self care needs.
Self Care - Introduction
What do you do to take care of yourself?
Pause: A Year as a Plant Eater (part 2)
Make choices that lead to health without driving yourself crazy.
Pause: A Year as a Plant Eater (part 1)
A year as a plant eater has filled my head with facts, questions, and rules. Starting to sort it out in part 1.
Hunger or Craving
Do you know the difference between hunger and craving?
I'm a plant eater. How about you?
Think plants!
Processed Food (1) - An Overview
Is what you’re eating really food. Learn about processed food in first post of a series.