Saturday, October 7, 2017

Recipe ... Kale Smoothie

Yay... our first recipe. Thank you, Kimberly.

One medium apple
Almosds (or preferred nut)
One lemon, juiced with pulp.
Two large handfuls of Kale (jam it down into your vitamix container or blender
Frozen berries
One T flax powder
One T chia seeds
One T B-complex (including B-12)

Mix to desired consistency.... 

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